In case you wish to snack during the day then you need to know the best possible high proteins snacks to eat. High proteins snacks can keep you fulfilled for a long time and may get rid of weight.

1) Tuna and mayonnaise may make a tasty sandwich, but as we are talking about healthy snacks, it is will not go well. Nevertheless among the best high protein snacks is tuna and veggies salad – you should be easy on the mayo.

2) Lentils could be thrown into a bowl of soup and this will immediately increase the amount of high protein being eaten. Eaten this way they are nowhere near as boring as eaten alone.

3) Peanut butter on wholemeal toast is going to be good for you and for an additional flavour, add slices of banana.

4) Beef jerky is low in excess fat and have high protein therefore will be a excellent choice – the thing is to be cautious of is - ensuring you avoid the ones that are full of salt.

5) When there is no time to make a meal then just eat a protein bar as all the work has been done for you. Just make sure that the high fat & sugar ones are avoided.

6) Strips of chicken can be eaten with a low calorie dip – a good way to make this is by using low fat yoghurt. Yet another good high protein meal.

7) Shakes are another way of getting one of the best high protein snacks without making a lot of problems. If you want to make your own you can add your favourite fresh fruit, eff whites, soy milk, peanut butter plus a number of rolled oats.

8) Oatmeal is another snack item that will provide you with the energy to get through the day. It can be purchased in packets therefore won’t take a lot of time to make up. To give it a bit more flavour ginger or nutmeg could be added.

9) Eggs will be fine to make if you are at home, although there might be problems if you are out and about. Mushrooms, peppers and onions plus a couple of eggs will make a quick and tasty omelet with high protein content.

10) Fruit is always going to be good, but eating it alone can get a little bit boring. Cottage cheese is a good source of protein and it goes really well with certain fruits and by mixing them you will have a filling, healthy snack.

Now  that you know some great ways, you can snack throughout the day, stay satisfied and healthy.

Chicken breasts can be broiled in a number of methods and as long as you are cautious you may produce a delicious and well-balanced dinner.

Once you learn how to broil chicken breast you can realize that it'll be better to make use of a dry cooking technique.

1) To ensure that it is possibly healthier, the skin can be taken off. If there is still any sort of excess fat around the breast this can be take off also.

2) The oven should be preheated to 375 (190 C) degrees after which you'll be ready to season the chicken breast.

3) It will likely be ideal not to season too much, so salt, pepper and lemon will probably be sufficient. Softly score the breast and let the lemon juice sink in and next add the salt and pepper making sure it is positioned all over the breast and not in the one spot.

4) Place the chicken within a broiling plate and place it inside oven.

5) It will need to cook for around 20 to 25 minutes just to be sure that the germs will be eliminated. Because of the possibility of food poisoning you should make sure that you have a thermometer in the kitchen as it is crucial that you ensure that the chicken breast is totally cooked.

6) It's going to be a controlling act when finding out how to broil chicken breast as if the chicken is broiled at too low a temperature or for too short a time it will not be safe to eat because many of the bacterias may well not have been destroyed. When it is cooked for too much and the temperature is actually high then the chicken breast may dry.

If you want to know more about how to broil a chicken be sure to check
Here for more info.
http://how-to-cook-a-chicken.com/how-to-broil-chicken-breast

Today I want to share with you my chicken in lemon soy recipe.

This recipe will probably be enough for 4 people. It's not a recipe that you can just choose to make as some of it must be left overnight.

Ingredients:

3 pound. chicken

1 cup of long-grain grain

soy sauce

2 tablespoons associated with lemon juice

1 tablespoon associated with vegetable oil

1/2 tablespoon floor ginger

1/2 tablespoon of " lemon " pepper

Lemon rind

Garlic cloves – chopped and you will have to put in the amount that you'll prefer



Instructions:

Take the skin from the pieces of chicken and cut away any excess fat that is on them. Place the pieces inside a shallow oven proof dish.

Blend together the soy sauce, chopped up ginger, lemon pepper, lemon liquid, oil and a cup associated with water. Pour this into the dish in order the chicken pieces are protected and leave to marinade within the fridge. This needs to be done for a minimum of 8 hours and to find the best results should be twenty four hours. On a couple of events turn the chicken over so as there isn't any doubt that all of it's been covered by the sauce.

Preheat the actual oven to 325 (one hundred sixty C) degrees.

Get a sizable casserole dish and grease this. Sprinkle the rice across the underside and then put the bits of chicken evenly across it. Pour the marinade over both rice and chicken ensuring it reaches all areas from the casserole dish.

Put in the oven as well as leave to cook for 40 minutes using the casserole lid on.
Take off the lid and still cook for a further 30 minutes or until it is clear how the chicken is properly cooked.

Use the lemon rind like a garnish and enjoy among the better of the low fat chicken recipes.

This is the best chicken soup there is! I bring the recipe that passed from my grandmother to my mother in our family and it's delicious! I won't lie, it's not very easy to make, but believe me, it's worth the trouble.

I suggest you to follow the exact instructions so you'll get the best result.

Before we start there are some things to care for:

1) The chicken must be fresh and free of any unnecessary fat and skin.

2) It's best if you use mineral water for the cooking, pure and clean.

3) The cooking is slow.You shouldn't let the water boil, just bubble a little.

Ingredients:

• 2 whole chicken weigh around 3 kg (6.5 lbs)

• 0.5 kg (1 lb) chicken wings

• 5 liters of mineral water

• 0.5 kg (1 lb) of clean and cut carrot

• 2 onions . Cut in half each • 4 celery leaves . Cut to quarters

• 10 parsley stems

• 1 clean parsley root

• 1 lettuce . Leaves should be soaked in hot water for about 1 min

• 1 leaf of dry bay leaf(or 2 fresh leaves)

• 1 spoon of black pepper - grains

• 1 spoon of kosher salt

• 1 spoon of dill - diced

Instruction:

1) Put the chickens with the wings in a big pot. Add the black pepper and the salt. Cover the chickens with the water (you don't have to use all the water, just male sure the water covers the whole chicken).

2) Put the pot on a medium fire and slowly bring to boiling.

3) When the water start to boil, lower the fire to a minimum and remove any froth (white foam that floats on the water). Don't stop until the water is clear again.

4) Once the water is clear add the other ingredients except the lettuce and the dill. Once everything added increase the heat to medium fire and let it get to boiling. Once again, when that happens, lower the fire to a minimum.

5) Let it cook on the low fire, and once it starts boiling add the lettuce leaves on top of the soup to prevent evaporation and overheating.

6) Cover the pot, but leave a narrow opening. Continue cooking for about 4 hours.

7) Once the soup is ready, filter it. You can throw the veggies away. Separate the chicken meat from the bones and throw the bones as well.

8) Now, you can cut the chicken meat into squares, add a spoon or 2 of the meat to each plate along with the chopped dill and pour the soup over it.

9) Enjoy your soup!

Another great chicken soup recipe.



Article Source: http://EzineArticles.com/6919265

Hi, I'm HomeChef and this is my new blog.
I'm specialize in healthy and easy ways to cook, especially chicken cooking. I will post my "How To"'s and recipes here and I hope you"ll enjoy them. I"ll like to hear your ideas and recipes as well so feel free to leave a comment!
Be sure to check  my site -  How to Cook a Chicken for more great recipes!